.article-page[data-astro-cid-hddk4vwi]{background:#f6f9f5;min-height:80vh;padding:1.25rem 0 6rem}.article-shell[data-astro-cid-hddk4vwi]{max-width:1180px}.breadcrumbs[data-astro-cid-hddk4vwi]{color:#7c8179;align-items:center;gap:.65rem;margin-bottom:3rem;font-size:.82rem;display:flex}.breadcrumbs[data-astro-cid-hddk4vwi] a[data-astro-cid-hddk4vwi]{color:var(--primary);font-weight:700}.breadcrumbs[data-astro-cid-hddk4vwi] a[data-astro-cid-hddk4vwi]:hover{text-decoration:underline}.article-header[data-astro-cid-hddk4vwi]{text-align:center;max-width:820px;margin:0 auto 3.5rem}.eyebrow[data-astro-cid-hddk4vwi]{color:var(--primary);letter-spacing:.08em;margin-bottom:.75rem;font-size:.8rem;font-weight:800}.article-header[data-astro-cid-hddk4vwi] h1[data-astro-cid-hddk4vwi]{color:#02521e;letter-spacing:-.04em;margin-bottom:1.25rem;font-size:clamp(2.1rem,5vw,4.25rem);line-height:1.2}.intro[data-astro-cid-hddk4vwi]{color:#58635b;max-width:680px;margin:0 auto 1.4rem;font-size:1.14rem;line-height:1.9}.article-meta[data-astro-cid-hddk4vwi]{color:#899087;flex-wrap:wrap;justify-content:center;gap:.65rem;font-size:.85rem;display:flex}.article-layout[data-astro-cid-hddk4vwi]{direction:ltr;grid-template-columns:205px minmax(0,760px);align-items:start;gap:3.5rem;max-width:1000px;margin:auto;display:grid}.article-content[data-astro-cid-hddk4vwi],.article-aside[data-astro-cid-hddk4vwi]{direction:rtl}.article-aside[data-astro-cid-hddk4vwi]{position:sticky;top:1.5rem}.aside-card[data-astro-cid-hddk4vwi]{border-right:2px solid #cdea86;gap:.65rem;padding:.5rem 1rem .65rem 0;display:grid}.aside-label[data-astro-cid-hddk4vwi]{color:#4c7114;margin-bottom:.25rem;font-size:.75rem;font-weight:800}.aside-card[data-astro-cid-hddk4vwi] a[data-astro-cid-hddk4vwi]{color:#58635b;font-size:.82rem;line-height:1.5}.aside-card[data-astro-cid-hddk4vwi] a[data-astro-cid-hddk4vwi]:hover{color:var(--primary)}.aside-whatsapp[data-astro-cid-hddk4vwi]{color:var(--primary);background:#f5fcea;border-radius:.75rem;gap:.3rem;margin-top:1.5rem;padding:1rem;font-size:.75rem;line-height:1.5;display:grid}.aside-whatsapp[data-astro-cid-hddk4vwi] strong[data-astro-cid-hddk4vwi]{font-size:.82rem}.article-content[data-astro-cid-hddk4vwi]{background:#fff;border-radius:1.5rem;padding:clamp(1.25rem,4vw,3.2rem);box-shadow:0 12px 45px #02521e12}.article-hero-image[data-astro-cid-hddk4vwi]{margin:-1.25rem -1.25rem 2.5rem}.article-hero-image[data-astro-cid-hddk4vwi] img[data-astro-cid-hddk4vwi]{object-fit:cover;border-radius:1rem;width:100%}figcaption[data-astro-cid-hddk4vwi]{color:#8a9189;text-align:center;margin-top:.6rem;font-size:.75rem}.article-content[data-astro-cid-hddk4vwi]>p[data-astro-cid-hddk4vwi],.article-content[data-astro-cid-hddk4vwi] li[data-astro-cid-hddk4vwi]{color:#4c574e;font-size:1.02rem;line-height:2}.article-content[data-astro-cid-hddk4vwi]>p[data-astro-cid-hddk4vwi]{margin-bottom:1.3rem}.article-content[data-astro-cid-hddk4vwi] h2[data-astro-cid-hddk4vwi]{color:#02521e;margin:3.3rem 0 1rem;scroll-margin-top:1rem;font-size:1.65rem}.article-content[data-astro-cid-hddk4vwi] h3[data-astro-cid-hddk4vwi]{color:#02521e;margin-bottom:.5rem}.key-answer[data-astro-cid-hddk4vwi]{border-right:4px solid var(--secondary);background:#f5fcea;border-radius:.75rem;margin:2rem 0;padding:1.15rem 1.3rem}.key-answer[data-astro-cid-hddk4vwi] strong[data-astro-cid-hddk4vwi]{color:#02521e}.key-answer[data-astro-cid-hddk4vwi] p[data-astro-cid-hddk4vwi]{color:#4c574e;margin-top:.4rem;line-height:1.9}.benefits-grid[data-astro-cid-hddk4vwi]{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1rem;margin:2rem 0;display:grid}.benefit-card[data-astro-cid-hddk4vwi]{background:#f7f9f5;border:1px solid #dfe7dd;border-radius:.75rem;padding:1.25rem}.benefit-card[data-astro-cid-hddk4vwi] h3[data-astro-cid-hddk4vwi]{margin-bottom:.5rem;font-size:1rem}.benefit-card[data-astro-cid-hddk4vwi] p[data-astro-cid-hddk4vwi]{color:#4c574e;margin:0;font-size:.9rem;line-height:1.8}.type-section[data-astro-cid-hddk4vwi]{background:#f7f9f5;border-radius:1rem;grid-template-columns:minmax(0,1fr) 170px;align-items:center;gap:1.5rem;margin-bottom:1rem;padding:1.25rem;display:grid}.type-section[data-astro-cid-hddk4vwi].reverse{grid-template-columns:170px minmax(0,1fr)}.type-section[data-astro-cid-hddk4vwi].reverse .type-copy[data-astro-cid-hddk4vwi]{order:2}.type-section[data-astro-cid-hddk4vwi] img[data-astro-cid-hddk4vwi]{object-fit:contain;background:#fff;border-radius:.75rem;width:170px;height:170px}.type-copy[data-astro-cid-hddk4vwi] p[data-astro-cid-hddk4vwi]{color:#4c574e;margin-bottom:.65rem;line-height:1.9}.type-copy[data-astro-cid-hddk4vwi] ul[data-astro-cid-hddk4vwi]{margin:0;padding-right:1.2rem}.type-copy[data-astro-cid-hddk4vwi] li[data-astro-cid-hddk4vwi]{margin-bottom:.35rem;font-size:.92rem;line-height:1.85}.steps[data-astro-cid-hddk4vwi],.checks[data-astro-cid-hddk4vwi]{gap:1rem;padding:0;list-style:none;display:grid}.steps[data-astro-cid-hddk4vwi] li[data-astro-cid-hddk4vwi]{background:#f8faf7;border-radius:.75rem;align-items:start;gap:1rem;padding:.85rem 1rem;display:flex}.steps[data-astro-cid-hddk4vwi] span[data-astro-cid-hddk4vwi]{color:#4c7114;padding-top:.25rem;font-size:.8rem;font-weight:800}.steps[data-astro-cid-hddk4vwi] div[data-astro-cid-hddk4vwi],.checks[data-astro-cid-hddk4vwi] li[data-astro-cid-hddk4vwi]{color:#4c574e;line-height:1.85}.steps[data-astro-cid-hddk4vwi] strong[data-astro-cid-hddk4vwi],.checks[data-astro-cid-hddk4vwi] strong[data-astro-cid-hddk4vwi]{color:#02521e}.recipe-card[data-astro-cid-hddk4vwi]{background:#f8faf7;border:1px solid #dfe7dd;border-radius:1rem;margin:2rem 0;overflow:hidden}.recipe-header[data-astro-cid-hddk4vwi]{color:#fff;background:linear-gradient(135deg,#02521e,#0d5c26);padding:1.5rem}.recipe-tag[data-astro-cid-hddk4vwi]{color:#02521e;background:#97df2a;border-radius:1rem;margin-bottom:.75rem;padding:.25rem .6rem;font-size:.7rem;font-weight:800;display:inline-block}.recipe-header[data-astro-cid-hddk4vwi] h3[data-astro-cid-hddk4vwi]{color:#fff;margin:0 0 .4rem}.recipe-header[data-astro-cid-hddk4vwi] p[data-astro-cid-hddk4vwi]{color:#cfe6cf;margin:0;font-size:.9rem;line-height:1.7}.recipe-meta[data-astro-cid-hddk4vwi]{gap:1.5rem;margin-top:1rem;display:flex}.recipe-meta[data-astro-cid-hddk4vwi] div[data-astro-cid-hddk4vwi]{flex-direction:column;display:flex}.recipe-meta[data-astro-cid-hddk4vwi] strong[data-astro-cid-hddk4vwi]{color:#97df2a;margin-bottom:.15rem;font-size:.7rem}.recipe-meta[data-astro-cid-hddk4vwi] span[data-astro-cid-hddk4vwi]{font-size:.85rem}.recipe-body[data-astro-cid-hddk4vwi]{grid-template-columns:1fr 1.5fr;gap:1.5rem;padding:1.5rem;display:grid}.ingredients[data-astro-cid-hddk4vwi] h4[data-astro-cid-hddk4vwi],.instructions[data-astro-cid-hddk4vwi] h4[data-astro-cid-hddk4vwi]{color:#02521e;margin-bottom:.75rem;font-size:1rem}.ingredients[data-astro-cid-hddk4vwi] ul[data-astro-cid-hddk4vwi]{margin:0;padding:0;list-style:none}.ingredients[data-astro-cid-hddk4vwi] li[data-astro-cid-hddk4vwi]{color:#4c574e;border-bottom:1px solid #dfe7dd;padding:.35rem 0;font-size:.92rem;line-height:1.8}.instructions[data-astro-cid-hddk4vwi] ol[data-astro-cid-hddk4vwi]{margin:0;padding-right:1.2rem}.instructions[data-astro-cid-hddk4vwi] li[data-astro-cid-hddk4vwi]{color:#4c574e;margin-bottom:.5rem;font-size:.92rem;line-height:1.85}.article-cta[data-astro-cid-hddk4vwi]{color:#fff;background:linear-gradient(135deg,#02521e,#0d5c26);border-radius:1rem;justify-content:space-between;align-items:center;gap:1rem;margin-top:3.5rem;padding:1.5rem;display:flex}.article-cta[data-astro-cid-hddk4vwi] .eyebrow[data-astro-cid-hddk4vwi]{color:#97df2a;margin-bottom:.35rem}.article-cta[data-astro-cid-hddk4vwi] h2[data-astro-cid-hddk4vwi]{color:#fff;margin:0 0 .45rem;font-size:1.35rem}.article-cta[data-astro-cid-hddk4vwi] p[data-astro-cid-hddk4vwi]{color:#cfe6cf;font-size:.9rem;line-height:1.7}.cta-actions[data-astro-cid-hddk4vwi]{flex-wrap:wrap;flex-shrink:0;gap:.6rem;display:flex}.cta-actions[data-astro-cid-hddk4vwi] .btn[data-astro-cid-hddk4vwi]{padding:.65rem .9rem;font-size:.82rem}.faq-section[data-astro-cid-hddk4vwi] h2[data-astro-cid-hddk4vwi]{margin-top:3.5rem}.faq-item[data-astro-cid-hddk4vwi]{border-bottom:1px solid #dfe7dd;padding:.9rem 0}.faq-item[data-astro-cid-hddk4vwi] summary[data-astro-cid-hddk4vwi]{color:#02521e;cursor:pointer;font-weight:700;list-style:none}.faq-item[data-astro-cid-hddk4vwi] summary[data-astro-cid-hddk4vwi]::-webkit-details-marker{display:none}.faq-item[data-astro-cid-hddk4vwi] summary[data-astro-cid-hddk4vwi]:before{content:"+";color:#4c7114;margin-left:.65rem}.faq-item[data-astro-cid-hddk4vwi][open] summary[data-astro-cid-hddk4vwi]:before{content:"−"}.faq-item[data-astro-cid-hddk4vwi] p[data-astro-cid-hddk4vwi]{color:#68736a;margin:.5rem 1.25rem 0 0;font-size:.9rem;line-height:1.8}.article-sources[data-astro-cid-hddk4vwi]{border-top:1px solid #dfe7dd;margin-top:2.5rem;padding-top:1.2rem}.article-sources[data-astro-cid-hddk4vwi] p[data-astro-cid-hddk4vwi]{color:#899087;font-size:.75rem;line-height:1.8}@media (width<=800px){.article-layout[data-astro-cid-hddk4vwi]{display:block}.article-aside[data-astro-cid-hddk4vwi]{display:none}.article-content[data-astro-cid-hddk4vwi]{border-radius:1rem}.recipe-body[data-astro-cid-hddk4vwi]{grid-template-columns:1fr}}@media (width<=600px){.article-page[data-astro-cid-hddk4vwi]{padding-bottom:3rem}.breadcrumbs[data-astro-cid-hddk4vwi]{margin-bottom:2rem;font-size:.72rem}.article-header[data-astro-cid-hddk4vwi]{margin-bottom:2rem}.article-header[data-astro-cid-hddk4vwi] h1[data-astro-cid-hddk4vwi]{font-size:2rem}.intro[data-astro-cid-hddk4vwi]{font-size:1rem}.article-content[data-astro-cid-hddk4vwi]{padding:1rem}.article-hero-image[data-astro-cid-hddk4vwi]{margin:-1rem -1rem 2rem}.article-hero-image[data-astro-cid-hddk4vwi] img[data-astro-cid-hddk4vwi]{height:235px}.article-content[data-astro-cid-hddk4vwi]>p[data-astro-cid-hddk4vwi],.article-content[data-astro-cid-hddk4vwi] li[data-astro-cid-hddk4vwi]{font-size:.95rem}.benefits-grid[data-astro-cid-hddk4vwi],.type-section[data-astro-cid-hddk4vwi],.type-section[data-astro-cid-hddk4vwi].reverse{grid-template-columns:1fr}.type-section[data-astro-cid-hddk4vwi].reverse .type-copy[data-astro-cid-hddk4vwi]{order:initial}.type-section[data-astro-cid-hddk4vwi] img[data-astro-cid-hddk4vwi]{width:140px;height:140px;margin:auto}.recipe-meta[data-astro-cid-hddk4vwi]{flex-wrap:wrap;gap:1rem}.article-cta[data-astro-cid-hddk4vwi]{display:block}.cta-actions[data-astro-cid-hddk4vwi]{margin-top:1rem}.cta-actions[data-astro-cid-hddk4vwi] .btn[data-astro-cid-hddk4vwi]{flex:1;justify-content:center}}